Ceylon Cinnamon or True Cinnamon: Is an aromatic spice used in many food and bake goods for its sweet aromatic smell and flavor. Use it in your cakes, puddings, pies, pastries,and cookies. In your jams , jellies and stew fruits. Flavoring for your juices, punches, smoothies Sundays, ice cream, and many beverages'
Some suggested benifits of cinnamon:
Anti-inflammatory, Anti- Bacterial, Cough and cold, Anti- Fungal, Digestive, Circulation, Blood Sugar, Blood Pressure, Oral Health, Anxiety, and much more.
Note; When useing spice in a medicinal capacity, always consult with your