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one of the world’s most widely used spices. It adds flavor to many culinary dishes like chicken, lamb, fish and vegetables. In bake goods like cakes cookies pastries, and has a distinct flavor when brew as a tea.

Some ginger benefits 

cough & colds, Anxiety, Mental Stress, Inflammation, Asthma, Pain, indigestion, Nausea, Joint discomforts, osteoarthritis, Antiseptic, Menstrual cramps, and Heart Health. Inflammation, Depression, cardiovascular, Kidney Stones, Anti- Bacterial, Digestion, to name a few.

Ceylon Cinnamon or True Cinnamon:

Is an aromatic spice used in many food and bake goods for its sweet aromatic smell and flavor.

Some cinnamon benefits

Lowering Blood Sugar, Bad Cholesterol, Indigestion and Digestion,, It's a Diuretic, helps Heart Health, Inflammation, Menstruation cramps, Antioxidant, Anti fungal, Antiseptic, increase good Cholesterol, helps Muscle Spasms, relieve joint pain aches and fever.

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