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Ceylon Cinnamon or True Cinnamon: Is an aromatic spice used in many food and bake goods for its sweet aromatic smell and flavor.  Use it in your cakes, puddings, pies, pastries,and cookies. In your jams , jellies and stew fruits. Flavoring for your juices, punches, smoothies Sundays, ice cream, and many beverages' 

Some suggested benifits of cinnamon:

Anti-inflammatory, Anti- Bacterial, Cough and cold, Anti- Fungal, Digestive, Circulation, Blood Sugar, Blood Pressure, Oral Health, Anxiety, and much more.



Note; When useing spice in a medicinal capacity, always consult with your




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