Cinnamon Ginger Turmeric

Ginger: one of the world’s most widely used spices.It adds flavor to many culinary dishes like chicken, lamb, fish and vegetables. In bake goods like cakes cookies pastries, and has a distinct flavor when brew as a tea.

Some of its benefits are: Cough & colds, Anxiety, Mental Stress, Inflammation, Asthma, Pain, indigestion, Nausea, Joint discomforts, osteoarthritis, Antiseptic, Menstrual cramps, and Heart Health. Inflammation, Depression, cardiovascular, Kidney Stones, Anti- Bacterial, Digestion, to name a few.

Ceylon Cinnamon or True Cinnamon: Is an aromatic spice used in many food and bake goods for its sweet aromatic smell and flavor. It is packed with numerous benefits. Such as:Lowering Blood Sugar, Bad Cholesterol, Indigestion and Digestion, Diuretic, Heart Health, Inflammation, Menstruation cramps, Antioxidant, Anti fungal, Antiseptic, increase good Cholesterol, Diarrhea, Muscle Spasms, and much more

Turmeric: is in the ginger family and mirrors many of its  benefits. It's used in many culinary dishes for flavoring and color, like rice, chicken, meat, vegetables and soups

Some of its suggested  benefits: It is said to have over 7000 use, and shows potential therapeutic values in over 600 health conditions such as: Joint inflammation. Diabetes, Alzheimer’s, Arthritis, Blood Cloth, Bad Cholesterol, Antiseptic, Anti fungal, Headache, Detox, Hearth Health, Immune building, Blood Sugar, Anti-inflammatory, Oral health, and much more.