One of the world’s most widely used spices. It' benefits are numerous, it adds flavor to many dishes, and has a distinct flavor when brew as a tea..
Some of its suggested benefits are:
Cough & colds, Anxiety, Mental Stress, Inflammation, Asthma, indigestion, Nausea, Joint discomfort, osteo-Arthritis, Antiseptic, Menstrual cramps, Heart Health. Inflammation, Depression, cardiovascular, Kidney Stones, Anti- Bacterial, Digestion, to name a few.
Is part of the ginger family and mirrors many of its benefits. It's used in many culinary dishes for flavoring and color, like rice, chicken, meat, vegetables and soups
Some of its suggested benefits
It is said to have over 7000 use, and shows potential therapeutic values in over 600 health conditions such as: Joint inflammation. Diabetes, Alzheimer’s, Arthritis, Blood Cloth, Bad Cholesterol, Antiseptic, Anti fungal, Headache, Detox, Heart Health, Immune building, Blood Sugar, Anti-inflammatory and Oral health,